On Dealing with Anxiety and Depression as a Developer

A Programmers Guide to Stress - Coding Mindfully

I almost lost my mind once it was the best thing that ever happened to me i almost lost my mind because i wasn t taking care of it way too much crunch time for an important project coupled with some ongoing issues in my personal life pushed my ability to cope with day to day life into

Are You More Than Okay: The State of Mental Health in Tech in 2016

Our efforts in supporting mental health must be comprehensive

Almanac

Coding, Fast and Slow: Developers and the Psychology of Overconfidence

What goes on inside a developer s head when they make estimates and why that s so hard to fix

Depression at work: Symptoms and what to do about it

If you re dealing with depression at work during the covid 19 pandemic you re not alone depression is rising at an alarming rate here s how to cope

What Causes Developer Depression?

Lauren maffeo looks into developer depression and finds out whether it s really more common for developers to experience it

Developers: How to Overcome Imposter Syndrome

Impostor syndrome can be defined as a collection of feelings of inadequacy that persist even in face of information that indicates that

Do Not Disturb

Modern mindfulness tips for connected life

Encouraging Wellness in a Remote Workplace

It s important to think about your employees wellness it s a sign of a healthy company and organization and can help combat burnout here are a few ways to start a wellness program in your remote workplace

For the Developers With Anxiety, and Everyone Else

There it is again i told myself

How I beat impostor syndrome and stopped feeling like a fake - Coding Mindfully

I have a confession to make i have been an impostor throughout my entire adult life when i was studying physics at ireland s leading university graduating near the top of my class i was no good at any of it it was a complete fluke an accident when i excelled at my master s degree in

Should I Learn to Code? How to Decide if It’s Right For You

How to decide if coding is right for you should you learn to code in 2021 benefits challenges and myths of learning to code

How I fought through anxiety and depression to finish freeCodeCamp’s front end dev program

By emily aamodt how i fought through anxiety and depression to finish free code camp s front end dev program i recently completed free code camp s front end development program woohoo it took me two and a half years which initially made me cringe when i thought about it after thinking back on everyth

We Work Remotely | How To Keep Your Mental Health in Check When You Work From Home

Take steps to improve your mental health when you work from home and you ll shrug off the anxiety depression and loneliness many remote workers face

How to Move Your Culture from Fear to Fearlessness | By Gustavo Razzetti

How to Prevent or Recover from Developer Burnout

Most developers work hard to advance in their careers faster so they tend to ignore mental fatigue emotional numbness and other burnout symptoms save this list of symptoms and tips to prevent or recover from burnout effectively

Hunting for a Web Developer Job… with Crushing Anxiety and No Self-Esteem

This is an article i thought i d never write

I Can’t Do It All: My Burnout Story

Sometimes you can t handle burnout on your own and you need someone else to step in

Intro to Meditation for Coders

A brief non denominational eob for meditation and a first exercise

It’s okay to not be okay

Disclaimer i am not a medical professional i m just someone who suffers from depression always see

It’s time to talk about mental health in the games industry

Rich eddy explains why jagex got involved with mind s workplace wellbeing index

It’s time to talk about mental illness in indie development | Engadget

This is normal heart pounding hands shaking head packed with static

Mental Self Care for Software Developers and Web Designers

Talking about mental health can be awkward it shouldn t be any harder to talk about than a sinus infection or toothache but it is so let s work on changing that when you re discussing mental health the most important thing to remember is the keyword health health isn t being

Mental Illness in the Web Industry

In the midst of a seemingly endless stream of harassment and discrimination expos s throughout the tech industry a list apart thinks we should also be talking about mental health in this article

My Mental Health Toolbelt

Many programmers and other people in technology have shared their mental health struggles online in this post i wanted to share some of

(PDF) Overcoming Public Speaking Anxiety of Software Engineers Using Virtual Reality Exposure Therapy

Pdf public speaking anxiety is a type of social phobia which might be commonly seen in novice software engineers it is usually triggered by a fear find read and cite all the research you need on research gate

Perfectionism, anxiety and learning to be kind to yourself

If an interviewer ever asks you what your weaknesses are just tell them you re a perfectionist this was the advice given to me by my

Programmer Imposter Syndrome: 6 Ways to Get Over Yours

Check out how a developer of 15 years deals with imposter syndrome

Recovering from Burnout and Depression - Kieran Tie

Burnout was the worst thing that ever happened to me and recovering was difficult and painful but it s also been one of the most wonderful things i ve gone through i feel like i m now on a better path one that fits me and my values

Software Developer Careers Considered Harmful

How to get rid of your software developer programming career can make it more successful with zen approach

3 Ways to Get Into a Positive Mindset for the New Year.

3 cultivate the habit of contentment

Taming anxiety and hacking your way into productivity | Hacker Noon

Nothing can bring you peace but yourself dale carnegie i m not a mental health professional but i ve coping with for 14 years now so i feel more than entitled to talk about it anxiety disorder when i first decided to seek treatment about 10 years ago my primary complaint wasn t exactly th

The Programmer’s Great Clinical Depression

What are some of the symptoms of depression and strategies for improving most importantly why do programmers specifically get hit hard by it

Tips For Dealing With Developer Stress - By Rich McLaughlin.

Tips to Maintain Your Mental Health as a Software Developer - bright developers

The cognitive load from writing software is incredibly high early on in your career you do not have much experience in solving various types of problems this lack of experience makes you actively think about each of the problems that you are trying to solve to reach an end solution repeat the cyc

We need to talk about developers and depression

Greg baugues shares his struggle with depression and how he discovered he wasn t alone in the dev community